Sara Wellham
Welcome to my pages. Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...
Namaskaar mere doston (hello and welcome to my friends)
Sara
Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...
For more information about the Yamas and Niyamas: https://060c1c4469.clvaw-cdnwnd.com/3ba1ad1db0afa95c974539794eb732e7/200000035-14d8c15d2b/Yamas%20and%20Niyamas.docx