Are you interested in finding out more about meditation?
We're running a series of informal meditation evenings - in front of a lovely log-burning stove! Our overall theme this season will be “Exploring the Senses”.
Throughout this series of evenings we will explore different approaches to meditation and teach a variety of techniques from several different traditions. No previous experience of meditation is required.
All sessions will be on Thursday evenings from 7:30 - 8:30 pm, one a month: 20th October, 17th November, 15th December, 19th January, 16th February and 16th March.
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Session
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Date/Time
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Theme
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Will include…
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1
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Thursday 20th October
7:30-8:30 pm
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Sight
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An introduction to meditation. Using a flame, flower or glass of water as a meditation guide
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2
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Thursday 17th November
7:30-8:30 pm
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Touch
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An opportunity to experience Reiki and learn some of the basics of this ancient energy practise
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3
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Thursday 15th December
7:30-8:30 pm
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Hearing
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Examining our reaction to different music and sounds. Will hopefully include a live musician
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4
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Thursday 19th January
7:30-8:30 pm
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Smell
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How different smells affect our mood and experience. Drawing on Aromatherapy teachings
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5
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Thursday 16th February
7:30-8:30 pm
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Taste
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What else… chocolate… enough said!
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6
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Thursday 16th March
7:30-8:30 pm
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Yoga Nidra
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An immersive experience to truly look inside yourself, to learn to understand, feel and appreciate the amazing person you are…!
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To book a place on this course please complete the form below and return to Sara with a cheque or cash to cover the number of sessions you wish to book. Cheques can be made payable to “Sara Wellham”, or you can pay directly through the bank - just ask for the bank details. All sessions must be booked in advance.
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Name
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Mobile Phone Number
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Address
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Email Address
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Any relevant medical information:
Please tick which sessions you are planning to attend
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20/10/16
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17/11/16
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15/12/16
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19/1/17
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16/2/17
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16/3/17
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Fees are: £45 for 6 sessions, £40 for 5 sessions, £33 for 4 sessions, £25.50 for 3 sessions, £18 for 2 sessions or £9.50 for 1 session.
