2021 New Term

Happy New Year and welcome to 2021. Our new term begins from Monday 4th January.  This term we will be using our yoga classes to explore an ancient list of ideas for living a happier, healthier life.  The Yoga Sutras of Patanjali we compiled around the 3rd century BC and yet still seem so relevant now, 23 centuries later!  We'll be looking at the Yamas and Niyamas from this important yoga text over the term. Each week will present a different Yama or Niyama as a "Word of the Week" to accompany and inform our yoga practise.  See you on the mat!  Sara