CD Track List
18/12/2019 06:32
- Total Body and Breath Relaxation (11:58)
- Mindful Breath Meditation (07:19)
- Ancient Oak Energising Chakras (13:04)
- Sama Vritti Variation - square breathing (12:47)
- Beach Escape (11:56)
- Nurturing Your Anahata Chakra Through Loving Kindness (15:17)
- (Bonus Track) Shenandoah (Trad) sung by Sabrina Wellham (1:30)