Word of the Week "Shaucha"

Shaucha (शौच), purity, is one of the Niyamas of Yoga or Hinduism. It is mentioned in the Mahabharata and Patanjali's text. It may also mean to cry with tears; pointing to the cleansing crying gives when one is defiled by the sorrow caused by the departure of a relative or a friend, or after a catastrophe.  Purity and cleanliness are highly emphasized. Shaucha is essential for health, happiness and general well-being. External purity is achieved through daily ablutions, while internal purity is cultivated through physical exercises, including asana (postures) and pranayama (breathing techniques).